World Record Heaviest Bicep Curls (Strict and Not Strict) Compilation 2016

World Record Heaviest Bicep Curls (Strict and Not Strict) From 176lbs – 80kg to 315lbs – 142kg  Compilation  2016

This a compilation of some of the Heaviest World Records Bicep Curls with a barbell both Strict and not strict. Bicep curls is an exercise that works your biceps which is a single muscle and it is not performed with heavy weight for good form, in some cases it has a competition that people compete in it to see who can curl more weight with a strict curl, Weightlifters, bodybuilders, strongman, powerlifters and arm wrestlers compete in this sport so in this video I feature all the world records of bicep curls performed with a barbell both Ez  bar and straight bar.

World Record Strict Bicep Curls

1. Kevin Ward   Strict 176lbs – 80kg
2. Dane Harris Strict 215lbs - 97kg
3. CT Fletcher  Strict  225lbs - 102kg
4. Denis Cyplenkov  Strict 231lbs - 105kg
5. Denis Cyplenkov Strict 249lbs - 113Kg

World Record Heaviest Bicep Curls (Not Strict)

1. Tim   Not Strict  240lbs – 109Kg 1 REP
2. Magnus Samuelsson Not Strict   308lbs - 140kg 4 REPS
3. Denis Cyplenkov  Not Strict      308lbs - 140kg  5 - 8 REPS
4. Kali Muscle    Not Strict     315lbs – 142kg 12 REPS